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Inspiration/Blog

Glorious Autumn

Catherine Staples

Glorious Autumn

I love Autumn's glorious abundance - sacral chakra and solar plexus chakra food for the soul!

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Because I am a Girl

Catherine Staples

Because I am a Girl

Such a pleasure to make my 3rd quarter donation today to Plan International's "Because I am a Girl" campaign on the International Day of the Girl! Supporting girls around the world to reach their potential and fulfill their dreams can help bring peace and prosperity to their families, their communities, and the world!  Check out this amazing campaign at: https://plan-international.org/because-i-am-a-girl    

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Chakra Yoga

Catherine Staples

Chakra Yoga

Sometimes customers ask me what is a good book to read to learn about the chakras of the body. While there are many books to choose from anything by Anodea Judith is an excellent choice. Her books are well written and easy to understand. She writes from a lifetime of dedicated study and work with the chakras, along with teaching and writing.  I recently bought her latest book "Chakra Yoga" and have been waiting for a chance to sit down with it with a cup of tea in my garden - which will no doubt then lead me to my...

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Canoeing on the Canadian Sheild

Catherine Staples

Canoeing on the Canadian Sheild

The canoe is one of my favourite places to be. Being fortunate enough to live on the southern cusp of the Canadian Shield, I have many opportunities to explore and contemplate the extraordinary presence of it's ancient rock formations laid down billions of years ago, and the vast variety of life and beauty they support.Some of the minerals that my meditation beads are made of such as aquamarine, garnet, amazonite, and rose quartz, can be found right here where I am paddling in this photo -in Ontario's Kawartha Highlands.

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